Psychological effects of chronic stress on the body and mind

/in /by

Investigate the physiological and psychological effects of chronic stress on the body and mind, including dysregulation of the hypothalamic-pituitary-adrenal (HPA) axis, inflammation, and increased risk of mental health disorders such as anxiety and depression. Explore evidence-based strategies for managing stress and promoting resilience, such as mindfulness-based interventions and stress-reduction techniques.