Identify times when you may need to access support and self-care, and what would this look like?
-Identify times when you may need to access support and self-care,…
-Identify times when you may need to access support and self-care, and what would this look like?
-Discuss what self-care strategies now and how it helps. What might you add to improve and sustain your mental health and well-being throughout this work?
How do you identify self-care needs?
Identify your self-care needs
Think about what you value most in your day-to-day life. Make a list of all your physical, mental, emotional, and professional needs. A good example of a self-care plan is one that considers all areas of well-being. Writing down your needs can be a real eye-opener.
