Benefits optimal nutrient timing

DURING an exercise session (If the athlete has a ] hour practice): O Calculate CHO needs to be based on activity type S CHO/H O Provide an example fueling plan (and explain why you chose it) What about DURING a long distance workout (3 hours)? O Calculate CHO needs to be based on activity type: CHO/h O Provide an example fueling plan (and explain why you chose it) AFTER the exercise session (assume that there is another workout that evening): O Calculate CHO needs post-exercise g CHO/h or total CHO goal. O Provide an appropriate "post-exercise" meal (and why you chose it) Identify 2 benefits optimal nutrient timing provides to an athlete’s performance