Categories that contribute to empty calories.

Categories that contribute to empty calories. What was your most energy-dense day?  What factors contributed to that? Define the top 3

1. empty calories and list the 4 categories that contribute to empty calories.  What were individual items from your 3 days that contributed to empty calories?
2. Define EER.  List your EER.
3. Which food groups did you meet or were very close to meeting the MyPlate recommendations on average over the 3 days?
4. Provide a summary of your overall reflections of your 3 days. Reflect on the MyPlate dietary pattern and discuss how you did in relation to it.  In your summary-address additions, substitutions, and deletions of foods and beverages you could apply to enhance the overall quality of your diet.