Explain the cause(s) of your depression(if you have one), and identify what particular

If you don’t have any depression , explain the reason of not having anything and what advise or steps would you recommend to anybody who has depression and explain why.

Then find in the internet, or read books about helpful hints, studies or conditions related to depression. Summarize and post your findings in your paper

Stress, anxiety, and anger are triggers of depression, but meditation can help change the way your brain responds to these emotions. Studies show that meditation practices can help improve symptoms of depression and lower your chances of a depression relapse.

Stressful life events: Difficult experiences, such as the death of a loved one, trauma, divorce, isolation and lack of support, can trigger depression. Medical conditions: Chronic pain and chronic conditions like diabetes can lead to depression. Medication: Some medications can cause depression as a side effect.