Cognitive-behavioural approaches

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View video demonstration of various cognitive-behavioral approaches and write a review of each

1. identifying approach specific techniques use.

2. What is the underlying theoretical basis

3. What is your personal reaction

4.  which population the benefit most from the approach.

video 1: https://www.youtube.com/watch?v=x7HJmVx3qN4

video 2: https://www.youtube.com/watch?v=XH2tF8oB3cw

video 3: https://www.youtube.com/watch?v=VQD12PPjFrU&list=PLn0PnqqBKfd2FmPY0kuLZSMnejIdFJiGc&t=20s

video 4: https://www.youtube.com/watch?v=_-WX9kQMXss&list=PLn0PnqqBKfd2FmPY0kuLZSMnejIdFJiGc&index=2

What are cognitive approaches and cognitive behavioral approaches?

Behavioural and cognitive psychotherapies

Cognitive therapy, like other behavioural and cognitive-behavioural approaches is a time-limited, structured therapy aimed at helping individuals cope with emotional problems and achieve symptom relief as well as reducing the chances of relapse.