ReflecT on the ways in which COVID-19 affected your personal mental health.
reflecT on the ways in which COVID-19 affected your personal mental…
ReflecT on the ways in which COVID-19 affected your personal mental health. For example, you may reflect on changes in your stress level, social interactions, and academic motivation.
Plenty of us became more anxious; but for some COVID-19 has sparked or amplified much more serious mental health problems. A great number of people have reported psychological distress and symptoms of depression, anxiety or post-traumatic stress.
What is the importance of mental health?
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.
Why is it important to maintain your mental health during this time of pandemic cite some tips on how do you maintain it?
Maintaining a regular daily schedule is important to your mental health. In addition to sticking to a regular bedtime routine, keep consistent times for meals, bathing and getting dressed, work or study schedules, and exercise. Also set aside time for activities you enjoy.
