Disputation of Beliefs Challenge your beliefs to create new consequences Effective New Beliefs

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Complete the 2 ABCDEF Charts for something in your life, a made-up scenario, an observation you’ve had, or use Stan as an example. Activating Event *Something happens in the environment around you" Beliefs *How do you initially interpret that event? Consequences *Your belief has consequences that include feelings and behaviors.* Disputation of Beliefs Challenge your beliefs to create new consequences Effective New Beliefs *Adoption and implementation of new adaptive beliefs.* Feelings " What are the new feelings associated with these new beliefs?*