What is the difference between enriched food and fortified food

What does it mean for a diet to be adequate, moderate, nutrient-dense, balanced, and varied?

What are the 5 components that must be included on food labels?

What are the differences between current food labels and proposed new labels?

What is a functional food? A whole food?  A processed food? What is the difference between enriched food and fortified food?

Dietary Guidelines, pp. 51 – 54:  What are the five main guidelines?

What are the six health messages promoted by the MyPlate website?