Explain why it’s important to be in good physical shape

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Explain how you stay motivated to play sports, exercise, or just generally stay in shape. Write a 3 – 5 paragraph essay or create a PowerPoint. Explain why it’s important to be in good physical shape. Explain the benefits. Include any personal experiences or stories. Include what motivates you and keeps you in good physical shape or what will keep you in shape if you are not at this time.