Messages about health and body image are common in the media

Movies, Media, Advertisements, Friends and Family may all impose significant and powerful influences in shaping self-perceptions and beliefs about health, body weight and body image, whether positively or negatively. What messages about health and body image are common in the media you consume? How do these messages influence health and body-related perceptions and behaviors? What thoughts and feelings about health, body weight and body image are common among your friends and/or family? Have you internalized any of these messages? What changes are needed to facilitate optimal health and well being?