Healthy diet

APPLICATION:  Connor is having difficulty eating a healthy diet since coming to campus.  He skips breakfast because he doesn’t have enough time in the morning.  Then, by 1 pm, he is ‘starving’ and just grabs whatever junk food is laying around his apartment.  After hearing the lectures this week, he has decided to start the day off with something ‘healthy’ that will ‘curb his appetite’ and make him feel ‘full’ until lunchtime.

1. What is the best thing for Connor to eat in the morning based on his desire to find something that will help with appetite control & satiety?

A)Nothing at all

B)Protein/Fiber-rich Burrito

C)Protein-rich Shake

D)Sugar-rich Energy Bar

2. If Connor chooses the right breakfast, what hormone(s) will be secreted to make him feel full?

A)CCK, PYY, GLP-1

B)Ghrelin

C)Secretin

D)Testosterone