Examined the impact of lifelong learning and well-being on ourselves, and strategies and coping mechanisms

Throughout this course, we have examined the impact of lifelong learning and well-being on
ourselves, and strategies and coping mechanisms to build our own personal repertoire of
learning.

Action for Happiness is an organization that promotes activities and resources designed to
increase our personal learning and overall happiness.

One of their strategies is to create monthly
motivating calendars that are filled with small actions you can take to help increase your sense of
learning and wellbeing.

Assignment Details:

For this assignment, we are going to adopt the Action for Happiness philosophy and resource,
and design and create a PERSONAL monthly calendar filled with small actionable strategies
you can do to help develop your own sense of learning and wellbeing.

Check out some SAMPLE Action for Happiness calendars here (just view their ideas, but do not
copy any- make your calendar unique and personal to YOU!): https://actionforhappiness.org/all-
calendars

Steps:

Step 1: Choose a month to focus on (November, December, January, etc)

Step 2: Choose a theme for the month “self-care/physical activity/nutrition/motivation/helping
others/etc”

Step 3: Fill your calendar with small actionable strategies you can do each and every day! Aim
for a strategy that will take you approx. 15 min.

Step 4: Hand in your calendar, and use it in the month you have chosen!