MyPlate Report:

Answer the following questions from your MyPlate Report:

1. Define EER.  List your EER.
2. Which food groups did you meet or were very close to meeting the MyPlate recommendations on average over the 3 days?
3. Provide a summary of your overall reflections of your 3 days. Reflect on the MyPlate dietary pattern and discuss how you did in relation to it.  In your summary-address additions, substitutions, and deletions of foods and beverages you could apply to enhance the overall quality of your diet.