Discuss Omega-3 fatty acids and their benefit or detriment to health

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discuss Omega-3 fatty acids and their benefit or detriment to health. (You might find they are not as good as they are touted to be!) -discuss "electrolytes". What are they, why are they important to a healthy body? -discuss trans-fats (what are they, associated health risks, should they be "banned" from food products) -discuss vitamins (classes of vitamins, why they are important to the body, how/where we get our vitamins from). -discuss the effects of excess Fructose in the diet.