Physical activity

Please help answer this question from the perspective of a 17-year-old girl who is looking to become fitter physically and to eat more healthily, thanks!

Personal Profile and Wellness Plan (10%)

1. In the next 2 years what do you predict will be your main barrier that could impact your physical activity?

1. Describe the barrier and how you would see it negatively impacting your overall health.
2. Fully explain steps you could actively take and how that would help to minimize this barrier. Provide concrete examples to support your action plan.
3. Use the internet to find a community resource that you could take advantage of in order to stay active (i.e. find a local Goodlife, an intramural program, a men’s/women’s sports league, etc.).  For each of the resources that you find, include the location of the activity, the cost, and the basic details. (Create a chart and bring this visual to the interview).