The topic is physical health and i would like reference link

1. Find and summarize 1 scholarly research study article that relates to your topic).  Your article should come from a scholarly journal.
   • Who conducted the research and what is their background?
   • When was the research conducted?
   • Who were the participants?
   • What was the experiment?
   • What were the results of the experiment?
   • What is physical health summary?
     Physical health is defined as the condition of your body, taking into consideration everything from the absence of disease to fitness level. Physical health is critical for overall well-being, and can be affected by: Lifestyle: diet, level of physical activity, and behaviour (for instance, smoking);

     What is the importance of physical health?

     

     Regular physical activity is one of the most important things you can do for your health. Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.