one piece of self-care advice to a new employee or colleague at your work or student beginning to study for a career in the field of trauma
if you had to give one piece of self-care advice to a new employee…
if you had to give one piece of self-care advice to a new employee or colleague at your work or student beginning to study for a career in the field of trauma. What would it be?
Why self-care is important in workplace?
It involves prioritising your own health and wellbeing, setting boundaries and putting yourself at the top of your care list. It also helps protect your mental health.
Prioritising yourself during the working day can help you be more present, motivated and productive.
What is the most important thing in self-care?
Physical health is a core part of self-care. The body and the mind have a unique connection, and it’s difficult to be in high spirits when you are not feeling good about your body.
Research has shown that regular exercise increases the level of serotonin in our body significantly improving mood and energy
