Personal exercise plan that incorporates the principles of physical fitness

Develop a 1-week personal exercise plan that incorporates the principles of physical fitness. The plan must reflect planned exercise sessions. Things such as running after the kids, doing household chores do not qualify for a planned exercise session. These basic principles are addressed in the chapter on physical fitness in the course textbook. For this section, you need to show the suggested sequence of activities (warm-up, pre-exercise stretch, main exercise regime, cool down and post-exercise stretch) in addition to FITT(frequency, intensity, time on task and type of exercise). You will also want to address how you will plan for incremental increases in your exercise plan. The 1-week plan MUST include at least 5 days of exercise (and only 2 days of rest). You should alternate exercises so that you are not doing the same exercise for 5 consecutive days.