Following a training program on a regular basis will provide health benefits to virtually everyone

. Following a training program on a regular basis will provide health benefits to virtually everyone. However, improvements in fitness are less predictable and much more likely to vary from individual to individual. Explain why. (2) B). From a personal point of view, describe which specific health benefits you hope to achieve by being physically active (incorporating daily physical activity levels and/or exercising) in your daily life (or would achieve, if you are not currently active). (1)