How you can use (1.positive reinforcement, 2.negative reinforcement,

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How you can use (1. positive reinforcement, 2. negative reinforcement, 3. punishment by application, and 4. punishment by removal) to stop being sarcastic?

How does positive and negative reinforcement and punishment work?
In operant conditioning, positive and negative do not mean good and bad. Instead, positive means you are adding something, and negative means you are taking something away. Reinforcement means you are increasing a behavior, and punishment means you are decreasing a behavior.