Required number of workouts

13 1 14 | 15 16 Workout Log and Wellness Journal # Name: Date Week starting Monday (mm/dd/yr) and ending Sunday (mm/dd/yr) Weekly Journals are due by Sunday at 11:59 pm of each week. Journals should include the following information for the week. Your journal can reflect your answers for the entire week. You can use any format that works for you. Be sure to write in the journal EVERY day. Check your syllabus for the required number of workouts each week. Physical Fitness Program: Include a workout log. You can create a separate template to attach or type in your workout here. Food choices: List any positive choices you made today regarding what you ate. List any negative choices. What could you do to change some of the negative choices to positive choices next week? What were some of your challenges to healthy eating today?