You are required to get three resistance band workouts a week

You are required to get three resistance band workouts a week. At the end of the week, you will submit your workout log that shows what you did. Start with the dynamic warm-up. You do not need to record that on your log.

For each work out pick the following:

Legs: Pick three exercises

Chest, Back, Shoulders, Biceps, Triceps: Pick one exercise

Ab’s: Pick 2 exercises

Try to pick a resistance band that pushes you to a failure somewhere between 10-20 repetitions. You will only do 1 set of that exercise, so it needs to be a good one that pushes you to failure.