Sleep disorders are in diagnostic categories, one related to sleep apnea and the other related to the failure to stay awake due to stress.

The use of over-the-counter sleep aids should be encouraged over prescription drugs because they are safer and not habit forming.
Menopause has no impact on insomnia.
As a backup to over-the-counter sleep aids, benzodiazepines are the most useful.
Discuss best practice for insomnia assessment.