What sources of protein is she consuming

For ethical reasons, Emily does not eat meat, eggs, or milk, although she is not so strict as to

avoid baked goods that may contain milk or eggs. Over the last 6 months, she has gained 15

pounds, although she actually expected to lose weight. She needs 2000 cal/day according

to MyPlate. A typical daily in-take for her is shown on below:

Breakfast: A smoothie made with soy milk, tofu, and fresh fruit; a glazed doughnut

Snack: Potato chips and soda

Lunch: A peanut butter sandwich; soy yogurt; oatmeal cookies; soda

Snack: A candy bar

Dinner: Stir-fried vegetables over rice; bread with margarine; a glass of soy milk; apple pie

Snack: Buttered popcorn

•What kind of vegetarian is Emily?

What sources of protein is she consuming?

Is she consuming enough protein?

How does her daily intake compare to MyPlate recommendations for a 2000-calorie diet?

What suggestions would you make to her to improve the quality of her diet?

• Is Emily at risk of any nutrient deficiencies?

If so, what would you recommend she do to ensure nutritional adequacy?

• What would you tell Emily about her weight gain?

What foods would you recommend she eat less of if she wants to lose weight?