Stress rating test

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In this, your third reflective journal exercise, complete the Holmes-Rahe Life Stress Inventory. Links to an external site.

chrome-extension://efaidnbmnnnibpcajpcglclefindmkaj/https://www.stress.org/wp-content/uploads/2019/04/stress-inventory-1.pdf

 

  • List the life events you identified on the stress rating test. Mark down your score.
  • List how your body responds to stress (the mind-body connection).

Now reflect on this experience:

  • Were you surprised by your score? What did you learn from this exercise?
  • Identify 2 – 3  SMART goals, including specific self-care interventions that will assist you in changing your behavioral response to stress.
  • Discuss the neurobiology behind how the mind and body communicate, possible complementary medicine, and other strategies that would help you affect a positive behavioral change.