How do you take care of your mental health

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Managing life can be overwhelming in a world full of unpredictable chaos. How do you take care of your mental health? How do you heal from the everyday stressors of life? Throughout this course, we will pause for a week to take care of ourselves and find ways to include peaceful practices. Listen to the video below, tell your peers whether the video provides calm. If not, find an alternative video and tell us about it.