Describe how one of the behaviour change theories  (i.e., Health Belief Model, Theory of Planned Behavior

Describe how one of the behaviour change theories  (i.e., Health Belief Model, Theory of Planned Behavior, Transtheoretical Model/Stages of Change, Social Cognitive Theory) may be useful in explaining a specific personal behavior that affects your health- positively or negatively.  Describe how you think it currently applies, and how it may also be useful to promote future positive behavior changes. *Note- I want you to address how the theory in general relates, and also explain how each of the specific the theory constructs apply to your situation (this part should be a substantial portion of your written work).