The importance of rituals in our life

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Hi dear sir/madam, I am assigned to write an essay about the importance of rituals in our life. I have to quit from one of these sources.

 https://www.scientificamerican.com/article/why-rituals-work/

and this one , 

https://www.ted.com/talks/michael_leach_mike_leach_the_healing_power_of_rituals_and_routines