What is your understanding of your attachment style with those closest to you now? And why? Please include your relationships with your sibling, your romantic attachment style, and your relationship with your friends.

Think of someone, or an animal, that you feel safe with. What about this person or pet makes you feel safe with them? (If you can’t think of anyone, you can pick someone from a movie, a book, or a religious/spiritual person or leader.)

There are different seasons in our lives, and it’s always essential to have a plan “B” because life is uncertain and the people close to us, family, friends, or romantic partners, can leave us either due to death, changes, or breakups.

Given that life is uncertain, change is inevitable, and there will be times in our lives when we will have to be alone, do you feel secure enough to adjust to those periods?