What are your top three priorities?
What are your top three priorities? 1. Maintain a nutritious,…
What are your top three priorities?
1. Maintain a nutritious, healthy diet.
2. Exercise
3. Use relaxation exercise and/or practice meditation.
Explain in three full paragraphs:
Why did you choose these three items as most important to you? Remember, you have chosen your top three self-care priorities. Explain why you chose those here.
What are the 5 importance of balanced diet?
Importance of A Balanced Diet
- Meet the nutritional demands of the body and prevent malnutrition.
- Keep up energy levels and maintain normal body functions.
- Boost the immune system and optimise cell repair.
- Prevent lifestyle diseases such as Type 2 Diabetes, Cardiovascular diseases, and some cancers.
