Strategies for cognitive restructuring

/in /by

For your second assignment, you will describe the cognitive elements of your chosen behavior and strategies for cognitive restructuring (minimum 2 pages). Describe your past and current thinking regarding your chosen health behavior. (1 paragraph) Identify your knowledge, beliefs, values, expectations, etc. regarding your chosen health behavior. (1-2 paragraphs) Evaluate and challenge your current cognition regarding the behavior. (1 paragraphs) Describe elements and methods of restructuring your cognitions. (1-2 paragraphs) Describe your confidence in your ability to change your cognitions. (1 paragraph), physical activity