The simplicity and complexity of mindfulness practice

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In an attempt to elucidate both the simplicity and complexity of mindfulness practice, Shapiro and Carlson (in their book The Art and Science of Mindfulness) developed a model of mindfulness comprised of three core elements, which are: a. intention, attention and attitude b. happiness, attention and resilience c. flourishing, well-being, and positivity d. will-power, intention and prayer e. trance, wisdom and peacefulness